With the start of Fall brings on a season of holidays and treats. Some people welcome this season while others dread navigating this...

Get one with the highest CFU's you can. When choosing a probiotic, there are a million products on the market and it can be quite...

Focusing on primarily eating whole foods is ideal. But let's be realistic, we all want some good 'ole processed food from time to time....

With a busy summer, keeping my basil alive has been a challenge; but thanks to my sister who has babysat my plants many times, my basil...

Our gut microbiome, the microbes (bacteria, fungi, viruses, basically the tiny things we can't see) in our gut, can be affected by the...

What is a gut test? There are many types of testing that can be done if you have stomach pain, inconsistent bowel movements, reflux,...

Have you heard someone tell you they were on a low FODMAP diet? Or have a doctor recommend it for bloating? Were you utterly confused...

What causes nausea? Nausea can be caused from a variety of factors. Taking medication on an empty stomach, side-effects of medications,...