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Handling Halloween
With the start of Fall brings on a season of holidays and treats. Some people welcome this season while others dread navigating this...
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Caroline Kern
- Sep 28, 2023
- 2 min
How Not to Choose a Probiotic
Get one with the highest CFU's you can. When choosing a probiotic, there are a million products on the market and it can be quite...
Caroline Kern
- Sep 7, 2023
- 1 min
Snack Time
Focusing on primarily eating whole foods is ideal. But let's be realistic, we all want some good 'ole processed food from time to time....
Caroline Kern
- Jul 11, 2023
- 2 min
Harvest Time: Pesto Style
With a busy summer, keeping my basil alive has been a challenge; but thanks to my sister who has babysat my plants many times, my basil...
Caroline Kern
- Jun 19, 2023
- 2 min
Are You Getting 30 Different Plants Per Week?
Our gut microbiome, the microbes (bacteria, fungi, viruses, basically the tiny things we can't see) in our gut, can be affected by the...
Caroline Kern
- May 16, 2023
- 2 min
Do I Need Gut Testing?
What is a gut test? There are many types of testing that can be done if you have stomach pain, inconsistent bowel movements, reflux,...
Caroline Kern
- Apr 18, 2023
- 1 min
So what's with these FODMAP's?
Have you heard someone tell you they were on a low FODMAP diet? Or have a doctor recommend it for bloating? Were you utterly confused...
Caroline Kern
- Feb 25, 2023
- 2 min
Managing Nausea
What causes nausea? Nausea can be caused from a variety of factors. Taking medication on an empty stomach, side-effects of medications,...
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